World Health Day

Spring clean your intestines

On this World Health Day, it is time to consider spring cleaning your intestines. Many products and foods can help including aloe vera, curries, spices such as turmeric, garam masala and balti, green olives (or olive oil) and watermelon.

Recently I tried triphala juice, and it seemed particularly effective. It caused some pain for a few minutes as the intestines cleaned and it cleared a small bit of excess weight that would not reduce with diet or exercise.