Complementary health blog
Happy New Year Wishing you a very happy New Year and hope this year is the best one yet. Plan for the year Plan for the year including setting your new year’s resolutions. Be fit (include weight-bearing exercise) a healthy weight Have a healthy lifestyle and diet fun enough money (save more and
Happy Christmas Hope you have a wonderful Christmas. Rescue remedy at Christmas for natural stress relief For natural stress relief during this time of year Rescue Remedy, a blend of five different flower remedies, may be useful to have in the house or to carry with you. Cheers!
Natural products For better health, consider natural products. Take time to look at the ingredients of all products that you put on your body and that you eat. Furthermore, some chemicals and metals in personal care products may be a factor in a variety of health issues ranging from diabetes, fatigue to infertility. Some products e.g. sanitisers, perfumes etc are even flammable! Others contain
Natural personal care products Read More »
Making a vitamin C juice My favourite juice boost of vitamin C contains the juice of two oranges, one mango and one papaya. Remove the skins and stone from the mango, remove the skins and seeds from the papaya and put into a blender along with the juice of two oranges. Papaya contains many nutrients and
Holidaying in China Nĭ hăo. Just thinking about a beautiful month-long holiday in China. The bicycles in Beijing and scenery such as the Forbidden City, the Great Wall and Shanghai were fabulous. Xièxie.
Chinese Language Day Read More »
Happy Easter Happy Easter. I had a fantastic few days planting seeds for sunflowers and herbs. Some herbs included basil, cress, lemon balm, mint, parsley and my favourite lettuce rocket.
Spring clean your intestines Triphala juice helped clear my intestines. On this World Health Day, it is time to consider spring cleaning your gut or intestines. Seek professional advice if you are pregnant. Many products and foods may help including mild curries, wholegrain shortgrain brown rice (longgrain brown rice may also help), soups (containing spices, cooked onions
World Health Day – Gut clearing Read More »
Sport of swimming On this International Day of Sport for Development and Peace, I went swimming. In the pool, the water was warmish and not too cold. Traditional Chinese Medicine considers it essential to get thoroughly dried ensuring dry hair after swimming and during menstruation, to avoid swimming. Finally, bathing in cold water, particularly during menstruation, is regarded as
International Day of Sport Read More »
Do not fool around, achieve your goals On this April Fool’s Day, I did not fool around. I fulfilled an ambition by completing my first half marathon walk. Have the confidence to lead your life towards using your talents to achieve inspirational goals.
To all mothers and any woman hoping to be a mother Chinese wisdom may help mothers, infertility and pregnancy. In Traditional Chinese Medicine, our vital substance Blood is the mother of our qi (energy). First of all, the quality of our Blood is essential. The quality is apparently determined by what we inherit from our parents and our food.
