Love your health

You must look after your own health:

• Keep your blood and organs
  (Do not give any to anyone for blood testing, blood donation..)

• Do not poison yourself
  (Toxic substances may include sanitisers, alcohol, vaccines, mercury, aluminium, radiation, fluoride, diy products, fuel, household cleaning products, perfumes, personal care products, medications etc. If it smells toxic do not eat it, do not drink it and do not put it on or into your skin or body. Consider using strong gloves when using certain products. Read labels on products.)

• Eat three regular meals a day with good nutrition and some healthy snacks
  (see ideas in this blog, including using some vegetable juices now and again)

• Beware of scams, malicious druggings etc. 
  (It may have been a drugging not food poisoning etc.)