Evict ennui and exhaustion!

Evict ennui and exhaustion!

Find the root causes!

According to Traditional Chinese Medicine moderation is usually best. Too much exercise, study or work for a prolonged length of time may exhaust the body physically as well as affect the Qi and Blood. The length of time will depend on the person’s original constitution as well as ongoing factors such as diet, health, rest, shock, stress, alcohol intake etc. While it would appear that a person can keep up a hectic lifestyle over time, this can take its toll and sometimes symptoms that appear to be sudden may have taken a significant length of time to develop. Exhaustion may have a physical cause such as infection, injuries, lifestyle, nutritional deficiencies and toxicity but there may be other factors such as ennui, fear, grief, shock and stress. Find the root causes! Ideally, spend time on enjoyable exercise, study and work preferably somewhere that suits you including regular rest and relaxation. Evict ennui and exhaustion!