Complementary health blog
Drink water On this World Water Day drink pure water. Some say drink away from meals, e.g. at least 20 minutes before meals and an hour afterwards. Others say drink water at least at room temperature and perhaps warm first thing in the morning and well before breakfast. Chinese medicine mentions drinking liquids at room temperature
Journey to health On this World Poetry Day, we remember the philosopher Lao Tzu, “Health is the greatest possession. A journey of a thousand miles begins with a single step.” Begin or continue your journey to better health today.
Pursue happiness On this International Day of Happiness pursue happiness. Do what you love and love who you are. Add some t’ai chi, fresh air, sunshine, an adorable dog and a little teeny-weeny piece of chocolate.
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Nightcap A nightcap and complementary therapies may help sleep. Also, I sleep best with blackout blinds or blackout lining on curtains. In addition, I usually turn the wifi off, take all plugs out and turn any mobile devices off. A pleasant tasting drink, in the early evening, now and again is warm almond milk with half a teaspoon
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How to make green juice This green juice contains vegetable, herb and fruit. Put two stalks of celery, a fist full of parsley, one kiwi with the skin removed and a little water in the blender and blend. Finally, pour into a glass and drink! You can add more water if necessary. Note that if you are
