Complementary health blog
Evict ennui and exhaustion! Find the root causes! According to Traditional Chinese Medicine moderation is usually best. Too much exercise, study or work for a prolonged length of time may exhaust the body physically as well as affect the Qi and Blood. The length of time will depend on the person’s original constitution as well […]
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The aetiology of heat Achieve your potential – overcome the heat Emotionally fiery fury, frustration and stress can lead to lucid, rational thoughts which overtime with oppression, persecution and suppression may evolve. Fuel can be added to this fire by heating foods such as alcohol, drugs, excess spices or very hot spices and fatty foods.
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Raised from the cold Excessive cold may cause problems in the body according to Traditional Chinese Medicine. Internally, it may affect the stomach, intestines and uterus with issues such as pain, digestive and fertility problems. Externally, it is advised to ensure that the whole body including hands, arms, feet, knees, lower back, neck, throat, shoulders
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Kidneys need the right liquids In Traditional Chinese Medicine kidney qi or energy is thought to be inherited from parents and gives our constitution, strength, vitality and willpower. Besides, qi can be generated by eating well, not overworking, lifestyle factors, specific exercises etc. Kidney qi may be seen in hair, bones and teeth as
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Heart rules blood and head In addition to generating qi, in Traditional Chinese Medicine, food also helps create blood. The heart is thought to regulate the blood, control the blood vessels and blood circulation throughout the body. The Chinese considered that a person’s complexion might indicate the status of the heart (as long as
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Plan for the liver Traditional Chinese Medicine believes the liver helps ensure the flow of qi throughout the body and regulates the volume of Blood in the body. The liver may also influence eyes, nails, muscles and sinews. The body needs physical activity (not excessive) as well as sufficient rest. Minimising blood loss and building blood particularly if
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Happy New Year Wishing you a very happy New Year and hope this year is the best one yet. Plan for the year Plan for the year including setting your new year’s resolutions. Be fit (include weight-bearing exercise) a healthy weight Have a healthy lifestyle and diet fun enough money (save more and
Happy Christmas Hope you have a wonderful Christmas. Rescue remedy at Christmas for natural stress relief For natural stress relief during this time of year Rescue Remedy, a blend of five different flower remedies, may be useful to have in the house or to carry with you. Cheers!
Natural products For better health, consider natural products. Take time to look at the ingredients of all products that you put on your body and that you eat. Furthermore, some chemicals and metals in personal care products may be a factor in a variety of health issues ranging from diabetes, fatigue to infertility. Some products e.g. sanitisers, perfumes etc are even flammable! Others contain
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Making a vitamin C juice My favourite juice boost of vitamin C contains the juice of two oranges, one mango and one papaya. Remove the skins and stone from the mango, remove the skins and seeds from the papaya and put into a blender along with the juice of two oranges. Papaya contains many nutrients and
